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Expect to be tired. You have just
had a baby.
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Do as little as possible the first
week, at home. Take time to get to know your baby, they are gone
before you know it.
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Rest when the baby rests. This
gets your energy up and helps with milk supply. If you can't sleep-
lie down and read. Or if you have older children, sit and read to
them. JUST Rest.
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Milk comes in whether or not you
are breastfeeding. Pump for comfort, use cabbage, see page on
weaning.
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DO NOT ENTERTAIN GUESTS OR FEEL
YOU HAVE TO. PUT ON YOUR ROBE, LEAVE IT ON WHILE COMPANY IS THERE.
THEY SEEM TO LEAVE FASTER.
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Take all offers of help, or hire a
postpartum doula. If some one asks what can I do- tell them, fix
dinner, wash clothes or what ever.
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If you have everyone giving advice
you do not want, store it for later use, but then say - "my
doctor, midwife, baby's Health care provider said"..
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Search out good help, books, study
groups etc.
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Expect to have funny things happen
and have a sense of humor.
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Cuddle your partner. You may want
sex, but just can't or to tired or do not in the mood. Find other
ways to please each other. Flowers, soft music and massage work
wonders.
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Laugh out Loud; it is good
medicine.
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You were programmed by the creator
with motherly instincts listen to them.